Parenthood comes with many joys as well as challenges, oftentimes it is easy as parents to neglect your own well-being and needs. Running on “low” can affect your ability and capacity to parent, it is important to be aware of your emotional states and tap into replenished internal resources.

In this workshop we will cover emotional regulation, parental self-care, empathetic communication and conflict resolution.

This is an opportunity for mothers, fathers, couples and individuals who are interested in learning about different parenting styles and how to parent more effectively.